Understanding your mental health is the first step toward meaningful change. Through peer support, psychoeducation, and a cognitive behavioral approach, we’ll explore how your thoughts, emotions, and behaviors are interconnected. Whether you're experiencing anxiety, stress, low self-esteem, or self-doubt, this service provides both guidance and practical tools to help you face challenges with confidence. Together, we’ll break down complex concepts, offering clarity and empowerment as you take control of your mental well-being.

In our work together, I am committed to being nonjudgmental, authentic, and empathic. Peer support means you don’t have to go through this alone—I will be here to listen, encourage, and help you reconnect with yourself and your relationships. My goal is to create a safe space where you feel truly heard, understood, and supported. With patience and thoughtful guidance, we’ll build resilience, foster self-acceptance, and work toward lasting positive change.

Disclaimer: I am not a licensed therapist; neither clinician. My services are intended for guidance, psychoeducation and support, not for diagnosing or treating mental health disorders.

If you're looking for a psychotherapist or clinician, I’m here to guide you. Together, we can discuss your needs and preferences, and I’ll help you find the right professional to support your journey. Your mental health is my priority, and I’m dedicated to ensuring you receive the care that suits you best.