Hi!

I’m Constantine Papoutsis, a Psychology graduate, Mental Health Advisor, and Researcher with a passion for helping individuals enhance their emotional well-being, overcome challenges, and achieve meaningful personal growth.

Born and raised in Greece, my journey into the world of mental health began with a deep desire to understand the human mind and support people in creating meaningful, lasting change in their lives. With an educational background in Psychology Science and specialized training in cognitive behavior approach, I combine evidence-based techniques with a compassionate, client-focused perspective. My coaching sessions are designed to empower you with practical tools and strategies to build resilience, improve self-esteem, reduce stress or anxiety, challenge distressing thoughts, as well transform them into more helpful ones that make you feel better, and navigate life’s transitions with confidence.

Furthermore, I provide peer support and structured evaluations to assist both individuals and therapists in improving mental well-being. For those awaiting therapy, my peer support sessions offer a safe space to explore challenges and develop coping strategies. My pre/post-therapy evaluations help therapists track client progress and therapy outcomes using structured assessments. Additionally, I assist companies increase employee well-being through one-on-one peer support sessions and mental health evaluations for HR teams, empowering workplaces to create healthier, more resilient environments.

Regarding my clinical and research experience, I have worked with individuals facing depression, anxiety disorders, PTSD, and sleep and neurological disorders. Currently, I am leading a cross-national study exploring the connection between PTSD caused by discrimination, childhood trauma, and altruistic tendencies. Through this research, I aim to raise awareness about how ongoing discrimination contributes to the PTSD development, and elucidate the potential nature of early-life traumas. I hope those findings will spur psychotherapy researchers to develop more suitable psychotherapeutic treatments for individuals from historically marginalized groups.

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