I'm so glad you're here!

My name is Constantine, and I specialize in helping individuals like you overcome mental barriers, build resilience, and create lasting positive change in their lives. Whether you're struggling with anxiety, stress, low self-esteem and confidence, or simply seeking personal growth, I am here to guide you every step of the way.

In our work together, I aim to provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered. Through an evidence-based approach (such as cognitive behavioral), I will help you understand the potential roots of your challenges and develop practical tools to manage them. My goal is to support you in taking better care of your mental well-being and finding more peace and joy in your everyday life.

Beyond individual support, I collaborate with therapists and businesses to improve mental health care. I assist therapists by offering peer support for waitlisted clients and structured pre/post-therapy evaluations to track progress and strengthen therapeutic outcomes. Additionally, I help companies enhance employee well-being through one-on-one peer support sessions and mental health evaluations for HR teams, empowering workplaces to create healthier, more resilient environments.

My goal is to bridge gaps in mental health support—whether for individuals seeking guidance, therapists managing caseloads, or businesses striving for a thriving workforce.

Explore my services to learn how we can work together to achieve your goals, or feel free to reach out for a consultation. I look forward to joining you on your journey to a healthier, more balanced life.